Relieves Joint Pain with a Lemon Peel and Olive Oil Remedy

Extra virgin olive oil has anti-inflammatory properties that, along with the essential oil of lemon peel, enjoy the pain in joint pain.

Joint pain is pain in the part of the body that connects the bone with the bone, causing movement and quality of your life to be disturbed. Joint pain can be short or long. The severity of the pain also varies, ranging from mild, medium, to severe.

His appearance shows that cartilage and ligaments suffer from wear and tear, although they can also cause injury.

It can be mild or chronic, depending on the cause, but in both cases it is important to provide care to avoid other complications.

Although usually treated with analgesic and anti-inflammatory drugs, there are natural remedies that help speed up your recovery without causing unwanted side effects. Natural beauty. Lemon zest and extra virgin olive oil, two ingredients that relax the sore area to increase relief in a short time.

In the space below we want to tell you what the benefits are and how to prepare it with a simple recipe.

Pay attention!

Medication from lemon rind and olive oil for joint pain

Drugs from lemon rind and olive oil are a product of external use which, after being applied in a painful area, helps improve circulation to enhance the feeling of relief.

This material is full of essential nutrients whose assimilation can help reduce inflammation, pain and stiffness.

Lemon skin contains substances such as citronella and felandreno, two essential oils that help relax muscles and joints, avoiding difficulty in moving abilities.
Extra virgin olive oil contains antioxidants and omega 3 fatty acids, known for its ability to soothe inflamed and sick tissues.
Together, this herb enhances the cellular oxygenation process and, in turn, optimizes the transport of nutrients to the joints, which is essential for preventing the wear and tear of your cartilage.
It should be noted that this also helps stimulate the lymphatic system, a key factor in eliminating toxins that affect the onset of pain.
Its application with a massage tool supports the removal of fluids left behind and, to make matters worse, it avoids the accumulation of uric acid.

Do you want to know more? Lee: How to reduce the buildup of uric acid including 7 fruits in the diet

How to prepare a drug from lemon rind and olive oil?

The ingredients we use in this home remedy can be bought at herbal stores and supermarkets.

In addition to lemon zest and olive oil, we propose to use eucalyptus leaves to enhance the anti-inflammatory effect.

Therapy can be done as a method of joint pain prevention, but can also be applied when the disease already exists.
material

1 cup extra virgin olive oil (200 g)
Mussels of 2 lemons
5 eucalyptus leaves

Equipment

Glass bottle with lid
Clean bandages
Paper film

Preparation

Cut the lemon peel into a small cube and put it into a glass jar.
Enter the olive oil, make sure it completely covers the mussels.
Cut the eucalyptus leaves into small pieces and mix with other ingredients.
Cover the product well and keep it in a cool, dark place for two weeks.
After this time, strain with a fine strainer to remove leftover leaves and husks.

How to app

Dip the gauze bandage into the dosage and then apply it to the sore joint.
Cover bandages with plastic film and, if possible, with wool scarves.
Let the oil work overnight for your compound to function as you rest.
Apply care every night, to reduce the pain.
As a preventive medicine, apply at least 3 times a week.

How To Clean the Knee Easily

Having a black knee for some women is clearly very disturbing appearance, especially for those who like to wear shorts or skirts above the knee. Even according to one study where a number of men were asked about their attractiveness in women, it was concluded that they are very interested in women who have brightly colored knees and elbows. This is what often makes some women feel less confident.

Almond oil
material

1 tablespoon almond oil (15 g)

1 teaspoon salt (5 g)

What do you have to do

Combine the two ingredients to get the homogeneous paste and apply on the knee.
Wrap about 5 minutes and remove the mixture with warm water. Natural beauty. It is advisable to treat this prescription regularly, at least once a week to remove the dark color on the knee, and always in the end, apply a moisturizer to avoid roughness or calluses.

Honey, yogurt and sugar scrubs

material

1 yogurt (125 g)
1 tablespoon honey (25 g)
1 tsp granulated sugar (5 g)

What do you have to do

Pour yogurt and honey into a bowl. Add a teaspoon of sugar and stir.
Then take part with your fingers and apply it to the knee in a circle.
Let stand for 10 minutes so that the mask seeps perfectly into the skin and wash with plenty of water.

It is advisable to do so before going to the bathroom, to remove the mix completely.
Sodium bicarbonate
material

1 tablespoon baking soda (10 g)
1 tbsp water (10 ml)

What do you have to do

Form a homogeneous paste with baking soda and water and apply on the knees with a soft circular massage to make them radiant.
Leave for 3 minutes and release with plenty of water.

If you want to whiten the area faster, you can combine baking with a little honey. Thanks to its nature you will be able to clean the knee, as well as moisturize it.
The benefits of the knee are clear

After you do bleach treatment on your knee, you will find positive results in your body.

Are as follows:

Raise your self-esteem.
It unifies skin color.
Smoother and smoother touched.
Reduces rough areas.
Eliminates dead cells.
Finish with stains and dirt.

Remember that the benefits are not just the naked eye: your emotions and self-esteem will also have a positive impact, so you will feel more comfortable with your body.

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete We envy athletes to get their trimmed physique and stamina to long hours of physical activities. They reach the human body and endurance individuals jealousy due to normal exercise, body composition, good diet plan and sports nutrition supplements.

Sports nutrition supplements may be in a type of berry, roasted powders, liquid food and also candy-like bars. What are sports nutrition supplements and also the things they could perform to your body are the things you need to know first just before you head to your community health shops for gallons of nourishment shakes, carbs bar, along with amino acid capsules.

Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete

Some people think that athletics nutrition dietary supplements like vitamins or nutritional supplements greatly boost their performance in the field. According to numerous authorities, however, further intakes of vitamins and nutritional supplements don’t mount up to improvement in performance, except of class the athlete is experiencing mineral or vitamin deficiencies.

A well-balanced diet can meet a lot of the daily vitamin and nutrient demands of a athlete.

You ought to be sure to prevent sports nutrition supplements which guarantee ‘megadoses’ of vitamins and minerals to attain a bodybuilding program, power of a weightlifter and rate of the basketball player. Lots of athletes pop up these sports nutrition dietary supplements without question. Don’t be like these. They ‘ re the type of athletes who are most inclined to go through from bursting veins and possibly even arteries because of those super health supplements.

Additionally, avoid sports diet health supplements which promise to function as ‘herbal’ in nature. Don’t self-prescribe vitamin petroleum nutritional supplements or ‘herbal’ muscle mass grower before inquiring your physician first. Typically, these ‘herbal’ health supplements go at the guise of herbal supplements nutritional supplements, when actually they have been capsules of steroids.

In the event you would like to help your immunity apparatus, you also usually takes megadoses of Vitamin C. Vitamin C is water soluble and excess of which will be readily discharged through sweat and urine.

To steer clear of sports anemia, notably to guys that lose blood daily due to pregnancies, the vitamin iron needs to be a portion of a athlete’s set of sports nutrition supplements. Iron, in bloodstream, is directly responsible to carry clean oxygen into fit body tissues and eliminating carbon dioxide out of them.

Trainers who have athletics anemia have low hemoglobin level jual obat oles kuat tahan lama. You can easily spot an anemic athlete: he is constantly drained and seems to function as within exhaustion.

Using iron supplements should be done with caution. There’s this kind of thing as iron allergy. Consult your physician at first until you take iron as part of one’s sports nutrition nutritional supplement.

Sports Nutrition Supplements: Proteins and Carbohydrates

Vitamin and Protein are two of the most important sports nutrition nutritional supplements. Protein aid the muscle mass develop and earn strength while carbs fuel your system for extensive hours of exercising beforehand.

Although an athlete may get carbs and protein throughout his day-to-day diet, he also will get the large quantity he requirements by ingesting protein shakes or eating a protein bar. In addition, there are dietary supplements dietary supplements in powder and also bar form.

These sports diet nutritional supplements may be added into an athlete’s daily meal. Powdered carbohydrates and proteins are all flavorful ingredients to your glassful of sodas or fruit punch.

If you like to bake your own pastries, you also can add a tablespoon of these delicious sports nutrition supplements for your own flour blend. A sweet flavored powdered protein may work foryoupersonally. It’s thought to be the very best tasting flavor of the protein that is powdered.

These sports diet health supplements may also be fantastic for people who’re on the move. They ‘ re good meal replacements for people that want to lose excess weight or meal addition for those that wish to gain weightreduction.

But anybody who has decided to bring these sports nutrition health supplements inside their everyday dietplan, they should likewise make it a spot to exercise routinely to synthesize and burn out those protein and carbohydrates in the human anatomy.

Sports Nutrition: Have The Body And Endurance Of An Athlete

Sports Nutrition: Have The Body And Endurance Of An Athlete We envy athletes for his or her trimmed physique and endurance for long hours of physical activities. They reach the body and endurance people jealousy due to normal exercise, body weight training, proper diet regime and sports nutrition health supplements.

Sports diet supplements may be in a type of capsule, powdered powders, fluid food along with candy-like pubs. What are sports nutrition health supplements and also the things they could do for the body are the situations that you should be aware of first before you head to the nearby health and fitness outlets for gallons of protein shakes, carbohydrates bar, along with amino acid capsules.

Sports Nutrition Supplements: Vitamins and Minerals

Some people believe that athletics nutrition health supplements including vitamins and minerals help increase their operation within the area. According to several experts, yet, additional intakes of vitamins and minerals don’t add up to advancement in operation, until of class the athlete is afflicted by mineral or vitamin deficiencies.

Sports Nutrition Have The Body And Endurance Of An Athlete

A balanced diet can meet most of the daily vitamin and mineral demands of a athlete.

Stay clear of sports nutrition supplements which promise to be ‘herbal’ in nature. Don’t self-prescribe vitamin oil nutritional supplements or ‘herbal’ muscle grower prior to asking your physician first. Generally, those ‘herbal’ nutritional supplements go at the guise of herbal supplements nutritional supplements, when infact they are capsules of steroids.

If you want to simply help your immune system jual hajar jahanam, then you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which will be readily discharged by way of perspiration and pee.

In order to avoid sports anemia, notably to guys who lose blood daily due to pregnancies, the vitamin iron should be part of a athlete’s set of sports nutrition supplements. Iron, in blood, is directly responsible for carrying clean oxygen into healthy human body tissues and taking away carbon dioxide out of these.

Getting iron supplements ought to be performed with caution. There is such a thing as iron overdose. Consult your physician at first until you take iron as a portion of your sports nutrition nutritional supplement.

 

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein support the muscle increase and gain advantage while carbs fuel your system for prolonged hours of physical exercise beforehand.

Even though an athlete might get carbs and protein throughout his everyday diet, he is able to get the massive volume he requires by ingesting protein shakes or even eating a protein bar. In addition, there are carbohydrates supplements in powder and bar form.

These sports diet health supplements could possibly be added into an athlete’s daily meal. Powdered carbohydrates and proteins are all delicious ingredients into a glassful of sodas or fresh fruit punch.

All these sports diet health supplements are also decent for those who are on the move. They are excellent meal replacements for those who would like to get rid of excess weight or meal inclusion for those who want to acquire fat lossreduction.

But anybody that has decided to add those sports diet health supplements within their day-to-day dietplan, they must make it a spot to exercise often to synthesize and burn out those fats and protein within the body.

Natural Health Supplements for Mental, Physical and Social Health

Natural Health Supplements for Mental, Physical and Social Health Whatever your physical illness or what point of life you could be in, health supplements can go way to improve your overall wellness. Men and women use supplements to get one of 3 factors — that they would like to better their mental, physical or societal wellness.

The key to acquiring premium quality supplements is always to seek out the which encourage your complete program. The “right” health supplements will undoubtedly be herbal/plant based. Supplements made from herbs/plants contain each one of the life-affirming nutritional elements that the human body needs to resist illness and disease. They also perform to attract increased energy to a own life because a healthy body improves selfesteem and enjoyment.

Proxacine is a superior example of the health supplement which supports and enhances psychological, physical and societal health. Proxacine performs just 1) anti-agent 2) pain reducer 3) immune system booster 4) energy booster. Its combination of pure, powerful ingredients operates to enhance libido, increase learning and memory, retain glutathione levels, detoxify the bodyto consume nourishment, and above all it work to bind positive and negative ions in your system. Proxacine is just a robust, organic anti inflammatory and is really a amazing scavenger of all freeradicals. It’s a large range of medicinal qualities also it enhances mental well being.

Natural Health Supplements for Mental, Physical and Social Health

Additionally, there certainly are a large selection of supplements on the market today. Some work to improve energy, but some function to enhance the immunity systemand promote sexual wellbeing, and fight cancer and more. Many of the mysterious ailment (like chronic fatigue syndrome( leaky gut) are being treated together with nutritional supplements. The moment the system is rebalanced through natural nutritional supplements, energy improves and the immunity system is boosted and capable of fighting off disorder and different infirmities.

It’s intriguing to remember that health supplements aren’t only for that il obat oles kuat tahan lamal. Health health supplements may substantially help the wholesome, as well. When natural supplements have been incorporated into a healthy individual’s diet, they could go to increase energy, libido, self-esteem, and preserving any genealogical diseases inactive and dormant. Feeling that your sexual energy or drive levels are waning? Start taking a natural health dietary supplement and you will see a gain in your energy and libido — which will then increase your emotional wellness and social lifespan.

When looking for supplements, start looking to find those that are all natural and constructed of plants/herbs. Remember that natural health supplements perform in the 3 components of health: emotionalhealth, physical and social. These 3 areas are not independent of one another and so are inter related. Therefore, they really should be treated in general.

Medicinal Plants to Remove Dandruff

The body will regularly knock out dead skin cells after forming new skin cells. The problem is skin cells that grow and die too quickly. Faster skin cell death eventually results in dandruff.

The cause of accelerated growth and also the death of skin cells is still unknown. One possibility is seborrheic dermatitis, a condition that causes the skin to become oily.

In addition, some conditions can make dandruff more severe. The use of excessive hair care products, experiencing stress, and too often or rarely wash your hair can be at risk of aggravating the dandruff that appears.

It is estimated that one of two people living in Western Europe and North America has experienced dandruff hair. Dandruff often appears in adolescence or pubescence. Dandruff is more common in men than women. Some research suggests that by consuming excessive alcoholic beverages and coupled with foods that are too salty, sweet or spicy can aggravate dandruff.
Previously I have given you some recipes to overcome dandruff but now I bring some herbal remedies to get rid of that irritating white scales.
Burdock (Arctium lappa)

Burdock tea is very good for cleansing blood and liver gently so it is very good to overcome problems like dandruff. To prepare tea add one or two teaspoons of burdock root for each cup of boiling water when the roots are fresh. If the roots dry, boil in water for 15 to 20 minutes. The change is visible every month.

Comfrey (Symphytum officinale)

Comfrey contains allantoin, a chemical that has properties against dandruff. Some commercial shampoos contain comfrey. But you can also add a few drops of commercial tincture to a regular shampoo.

Ginger (zingiber officinale)

There is an Egyptian recipe consisting of mixing two tablespoons of ginger juice with three tablespoons of sesame oil and half a teaspoon of lemon juice.

The scalp is rubbed with this mixture three times a week. Although it is a good natural remedy, it’s a bit complicated. But nature lovers can try it.
Licorice (Glycyrrhiza glabra)

The glycyrrhizin containing licorice reduces the production of fat from the scalp. You can put a handful of licorice in vinegar and let macerate. Then use as a rinse.
Rosemary (Rosmarinus officinalis)

Rosemary is an excellent herbal remedy for overall hair health, including combating dandruff. You can make a rosemary infusion and apply it as the last rinse after shampoo.
Fenugreek seeds

Put two spoon of fenugreek seeds into the water overnight. The next day they grind and make a pastita. This paste should be applied to the entire scalp and left for half an hour. Her hair was then washed with washing nuts. Here I leave a recipe for my friend Mary how to make peanut soap.

How to Get Rid of Dandruff with Aspirin

How to get rid of dandruff with aspirin

Dandruff, known medically as seborrheic dermatitis, not only causes scalp itching of the scalp but can also be embarrassing.

Although dandruff is not contagious or rarely a serious disease, this condition can look embarrassing and sometimes difficult to handle. Dandruff is not a problem with hair or how often you wash it. Dandruff is a problem on the scalp.

The white skin of dead skin that falls and falls on the clothes reveals to the four winds that the person has dandruff.

Symptoms of dandruff are very easy to recognize. Flakes of dead skin are white or grayish and sometimes oily can be seen clearly when attached to the hair or when falling on the patient’s shoulder. In addition, usually dandruff is followed by an itching that appears on the scalp.

The most common treatment for dandruff is to wash your hair with a medicated shampoo. However, some people prefer home home treatment so a good choice is aspirin.

Aspirin contains salicylate, the same active ingredient as a medicated shampoo containing salicylic acid.

Then I left some homemade aspirin recipes to get rid of dandruff.

Take aspirin to shampoo to fight dandruff

An antidandruff prescription with aspirin can be done by grinding two aspirins with the back of a metal spoon or grinding it with a grinder. Do not use pills that come with a wrap or liner, just pure white aspirin.

Aspirin powder is added to the lid filled with shampoo. It is best to use a shampoo that does not have a lot of fragrances or dyes because these additives can make dandruff worse. A good choice is to use baby shampoo.

If you use more than one shampoo lid to wash your hair, then you need to grind more pills. The size is two pills per capita.

Mix well and wash hair with it. Allow for at least five minutes for salicylic acid to overcome dandruff.

Rinse the shampoo with plenty of water and repeat the procedure if desired. For larger anti-dandruff actions, you can give the final rinse with the same water and apple cider vinegar. Do not wash this rinse, the smell of vinegar will be lost as you dry your hair.
Anti Dandruff Lotion

Another way to treat dandruff with aspirin is to do the following lotion:

Triturkan 3 tablets of aspirin and dissolve in a cup of hot water, let it cool. Apply to scalp after shampooing. Leave on for 10 minutes and rinse with plenty

Natural Lotions Against Acne

Acne is one of the most common skin problems. Many people who suffer from acne feel ugly and even ashamed of their condition.

The pimples and pimples can be detrimental to the person’s self esteem.

The following recipes are for making your own natural lotions to combat acne.

Guava leaves lotion

This is another natural acne lotion. Put dry guava leaves in water to boil until they release the substance. Let cool and apply with cotton every night.

Apple vinager

To restore the acidic mantle of the skin and prevent the appearance of pimples and blackheads, mix 1 teaspoon of apple cider vinegar with two tablespoons of distilled water and apply with a cotton.
Wonderful water

They say that this water in cash is a wonder to dry the pimples and pimples.
Carrot Lotion to Fight Acne

In a jar put 4 small carrots cut into slices, 14 tablespoons of alcohol, 6 of vinegar, 2 of baking soda and the juice of a lemon. Cover the jar and shake it. Let stand for one day. Apply with a cotton one daily as long as it is a strong lotion.

Raspberry leaf lotion

Put three tablespoons of dried raspberry leaves into four cups of boiling water. Stir and cool. Wash your face every day with this lotion to keep your skin free of pimples and pimples.
Parsley Lotion Against Acne

Parsley is a very good plant to combat acne in general. Pour a cup of boiling water over a bunch of chopped parsley. Let cool and strain. Apply a cloth soaked in the solution to cover the entire face and let it act for 15 minutes. Do it daily. my-remedies-caseros.com

This natural remedy for acne is very effective because it serves to clean dirty pores. You can also steam yourself with parsley using the recipe that follows.

This recipe for a steamed parsley bath is especially good for getting rid of blackheads. Prepare a pot with water and bring to a boil. When it boils it is removed from the fire. Now put the parsley in the blender to crush it.

Put the crushed parsley on the face over the problem areas and bring the face to the steam. You can put a towel over your head so the steam does not escape. Stay like this for five minutes. Proceed to exfoliate with your favorite natural scrub.

Aspirin lotion

Another home remedy that is good for removing acne is to dissolve an aspirin in a little water. Soak a cotton ball in the solution and apply directly to the affected area. It should not be done if you are allergic to aspirin.
Onion juice to fight acne

The onion is high in sulfur, which makes it an excellent home remedy against acne. After cleansing the face, apply fresh onion juice over the area with acne. Leave it for 15 minutes and wash. This remedy should be done daily.
Cabbage lotion to remove pimples and blackheads

As we have said several times, sulfur is a very good mineral to combat the bacteria that cause pimples. The cabbage contains sulfur so we can use it to make an acne lotion.

In a plastic jar put 4 ounces of witch hazel water and a piece of cabbage leaf about one inch. The bottle is closed and allowed to stand for an entire day. Then apply with clean fingers and leave for about 10 minutes. Carefully remove with a wet wipe. The mixture can be used for a week before it is spoiled.

Home Remedies for Acne in Teens

One of the most significant problems for teenagers is having to deal with acne that inevitably appears at this age.

The problem becomes more serious, since at this stage the boys attach great importance to their physical appearance and what others think of them. For them a little pimple is the most terrible imperfection in the world.

Moreover, when the problem of acne is severe, it impacts in a very negative way the young person’s self-esteem.

Many times the parents do not give importance to this matter since they think that it is a natural stage of the life. The adolescent, who does not have the money and the means to see a doctor, is more undecided and worried about not being able to get rid of the horrible pimples and pimples.

Fortunately there are home remedies that young people can put into practice. These natural remedies are cheap and easy to get. Natural beauty. If they are fixed in the refrigerator or in the pantry of the kitchen it is very likely that they can find them there.

Some natural remedies to combat acne in adolescents are:

Oatmeal mask against acne
Cook the oats and apply it as a mask for 15 minutes. Repeat every two weeks.

Chop a bunch of bay leaves and pour them into a cup of water. Let stand for one day. Apply water with a cotton ball.
Natural Remedies to Fight Pimples

Water of roses and lemon
In a bowl add equal parts of rose water and lemon juice. Apply the mixture with a cotton ball and let it act for half an hour. Wash your face. Repeat every two weeks.

Strawberry Mask
Strawberries have a high content of salicylic acid, the active ingredient in many anti-acne commercial creams. Make a strawberry puree and apply it as a mask. Leave on for 15 minutes and wash.

Apple vinager
Wash your face with a mild soap and dry. Apply a solution of equal parts of water and apple cider vinegar with a cotton. Sulfur soap for acne

Garlic and milk
Chop a garlic and soak for half an hour in a cup with milk. Remove the pieces and rub the affected area with them.
Anti-Acne Tincture

Put a half cup of onion into pieces (the onion is rich in sulfur, a very good ingredient to combat acne) in a cup of olive oil and let it macerate for two weeks.

It is strained and thrown into a small bottle. Then apply on the pimples for 15 minutes and wash, repeated every day until the pimple is dry.

This tincture is recommended for adolescents since it is a tincture that is made without alcohol. For severe cases of acne consult a dermatologist.

Home Acne Masks

Consistency is very important for any treatment to take effect. And anti acne treatments are no exception.

Here I leave several mascara recipes that are good for removing acne. They should be repeated for several weeks to see results.
Natural anti-acne masks
Honey Bee Mask

Apply a spoonful of warm honey to the affected area and allow it to act for a few minutes. Then wash with tepid chamomile tea.

Treatment should be done 3 times per week but can be done daily if you want faster results. It also serves to remove the scars left by acne ..

Anti-Acne Sodium Bicarbonate Mask

Wash the face with a mild soap, dry it and then apply a mask of baking soda mixed with water and let it air dry.

Aloe and honey mask

Leave the aloe vera soaking in water overnight to give out the iodine. The next day make a mixture of aloe gel with honey. Natural beauty. Apply it on the face with a circular motion. Let him act all night long. Wash the next morning.

Strawberry mask against acne

One of the ingredients of commercial anti-acne creams is salicylic acid, which is found in large quantities in strawberries. Using a fork, mix 1/4 cup of fresh strawberries, 1/2 egg white and 1 teaspoon of honey. Apply on face and let it act for 20 minutes. Wash with cold water.

Mask against pimples and pimples

1/4 cup lime neutral soap, 1/4 cup cornmeal, 1/4 cup almond flour. Add a fist of each ingredient in a dish and add vinegar until you have a pastita. It is applied on the face and left until dry. Then wash your face with cold water. This treatment can be done in the morning and at night.
Aloe vera mask

Another mask to remove pimples and blackheads is made with 100g of aloe vera, 50g of honey, 1 tablespoon of whiskey, 2 tablespoons of wheat germ oil, sanitized clay for external use. After soaking the aloe vera in water overnight, remove the pulp from the aloe vera (aloe vera) and mix it with honey,

whiskey and oil in a blender.

Add the clay until the consistency is creamy. To apply open the pores of the face using a steam bath first and then spread through the face mask. Leave for about 20 minutes and wash.
Banana and yoghurt mask

1 cup yogurt, 1 tablespoon honey, 1 ripe banana. Mix the ingredients until you have a cream. Apply for 10 minutes and wash with warm water.

Anti-Cucumber Acne Mask

The cucumber is very soothing to the skin and rosemary is a natural antiseptic. So if we combine the two ingredients we have an excellent recipe to remove acne. You can make a puree by liquefying a piece of cucumber about 3 cm and adding 1 drop of rosemary essential oil.
Beauty recipes with cucumber

You should not add more rosemary oil than indicated since this will not make the mask more efficient and may well irritate the skin. So one droplet is enough. The mixture is put all over the face except the area of ​​the eyes and mouth. Leave it for about 15 minutes and remove with a clean wet wipe.