Good Food for Eyelash Beauty

Good Food for Eyelash Beauty

Probably not many know that, by brushing our eyelashes every night we can remove dead cells and stimulate the circulation of the area.

Who does not want to wear thicker eyelashes? We love to beautify them, also to guard them … Whatever it takes to achieve a spectacular view to love and transmit maximum health and optimism.

But lonely, you do not need to spend a lot of money for cosmetics take care of him. There is a simple homemade simple trick that is very good for everyday life. We invite you to find it with us.

1. We will start with a good diet

You may be one of those people with slightly thin and unpopular eyelashes. Nothing happens, there are many women who can solve this problem. Natural beauty. We are clear, for example, that genetic factors determine most of our properties.

Now, through certain foods and the right makeup tricks we can achieve. And no, we will not use false eyelashes at all. With little time and good habits we will achieve our goals. The best way is to start from the inside.

Dermatology at the Institute of Dermatology and Esthetics of Madrid (IMDE) reminds us that a balanced diet in which there is no fat and where we increase the consumption of vitamins A, B, C and E, will allow us to look more, long and shiny. Why not follow his advice?

Almonds What if we consume 6 almonds a day? They are rich in vitamin E, suitable to nourish hair follicles on the lashes. They also have polyphenols, antioxidants that will prevent us from falling.

Olive oil Surely you already know. Olive oil strengthens the lashes and gives us plenty of vitamin E, in addition to antioxidants that are able to fight aging and its weakness.

2. Peanuts Natural resources

vitamins iron, zinc, and vitamin B. And what elements are offered by us for the health of our eyelashes? They strengthen them, feed them, give them oxygen … They are very good.

Broccoli Few vegetables are very healthy for our basic functions, as well as for our beauty. Did you know for example that broccoli gives you keratin? Thanks to that, your eyelashes will be denser, stronger and elastic.

Avocado There are many studies that claim that consuming half an avocado in a day gives us more than 20 vitamins and minerals. Everything is ideal for getting thicker lashes.