Soup for Diet

It is said that this soup is used in the Mayo Clinic for when patients need to lose weight quickly to undergo surgery or other treatments. Although the Mayo clinic has not yet been confirmed, I have done it twice and both times have been successful.

Although the origin of this diet is unknown, it is a very popular diet and many people are satisfied with the results. It is always advisable to consult a doctor before starting any diet to lose weight.

It should be done for one week only. They lose 8 to 14 pounds.

Ingredients for soup:

Six peeled tomatoes
Six large onions
Two green peppers
Coriander of celery
Cabbage or cabbage
Salt and pepper to taste

Preparation of fat soup

Break all vegetables into small pieces. Put the pan with boiling water for 30 minutes and add salt and pepper to taste.

Day 1 – Eat fresh soup and fruit (you can eat all but the bananas). Melon and watermelon are recommended because the fruit is low in calories. From the drink, you can drink tea and coffee (no sugar), water and natural fruit juice (diluted in water and avoid excess calories without sugar), so do not use the juice industry, but be prepared. .

Day 2 – Today you can only eat fresh soups and fresh steamed vegetables, better than the green leaves. You can take everything you want, soups and vegetables that can be fresh, canned or frozen.

If they cook it with the soup stock. Do not drink or oil. Do not take corn, peas or peanuts. At night you can also eat a large baked potato with a little olive oil, now you can not eat fruit.

Day 3 – Today is a combination of the previous two, you can pick up all the soup, fruits and vegetables you want. You can not take a banana or a baked potato.

Day 4 – Eat only soup, banana and skim milk. Consume up to 6 bananas (at least three units during the day) and as many glasses of skim milk as you wish.

Day 5 – Today we are going to eat soup and beef – between 125 and 250 grams – (today you can substitute skinless chicken or grilled fish if you wish, but keep in mind that on the sixth day you should eat meat) can of tomatoes or six fresh tomatoes (always peeled) you should drink between 5 and 8 glasses of water to remove the uric acid that gives the meat. Take the soup at least once on this day.

Day 6 – Mandatory meat – two to three steaks – and all vegetables (preferably wide) that you want until you are completely satisfied. You can eat steak, lunch and dinner. Take the soup at least once a day.

Day 7 – To finish the week you should eat brown rice (with peel, half brown, boiled or, much better, steamed), natural fruit juice (best diluted with water and sugar) and vegetables to satiety. You should drink soup at least once a day.