Drinks were so much liked by all circles of society, namely Indonesia tea. either from the top or the bottom, the public taste beverages will be served so common and would always exist in a home kitchen. tea indeed has entered the community linkage and it was always delicious if circumstances drunk while hot, warm, or cold.
Tea is already a lot known since long ago to shogunan country of Japan. types and kinds are so varied. but the tea production in Indonesia is also one that is so steady. conditions spices still natural and genuine. even some people combine mixed fruit flavor tea with cherry, jasmine, strawberry and lime as well as milk and honey made to add flavor to the tea. This is very inappropriate thing you do if you want to get more essence in a glass of tea.
The content of tea
Tea is rich in compounds that have antioxidant properties, kefain tea (in this case differ between kefain coffee and tea). vitamin B complex, vitamin A, vitamin C, and vitamin E, which is good for maintaining a healthy body and also take care of you all. but it also contains polyphenols such as flavanols and catechins. also memonocitrat and fluoride in the form of potassium manganese, and zinc.
Tea is one of the most so common is brewed together with warm water and then served for the immediately eaten. nah cuman baseball’s steady but mengasih warm tea for health benefits, such as following:
1. It helps to remove toxins from the body
Condition of warm sweet tea lifeline turned out so well rid of toxins in your grow. this is caused because the efficacy of warm water itself is so good at helping to improve digestion of food. Not only do it alone, but also so good for your body helps normalize circulation all.
2. Can increase the body’s immunity
The tea has a substance that can help you create boost immunity. The substance is vitamin C so active for help boost the immune system in the body of this anda.hal can help you create can terjauhi of all diseases.
3. Overcoming headaches
Tea is also widely used as a medicine to overcome a headache. because this tea contains mengasih kefain the sense of relaxed, to help the healing period headaches. for that is why the sick are given drink hot tea after meals.
4. Can soothe
Mengasih tea for soothing effect by psychological means. especially on the dish while warm, it will definitely help you feel cozy and warm.
5. Can reduce cholesterol levels
Conforming to a study conducted in several countries, by drinking hot tea every day it was so good for lowering cholesterol levels, that’s why parents are so like tea.
6. It helps nourish the heart
When you have cholesterol can be maintained, then your heart is also in the safe state. because of warm sweet tea has a content of vitamin E that is so good for maintaining heart health of all of us.
7. Can increase energy
Warm sweet tea also has a vitamin B complex. This substance is so good for helping improve the metabolic system anda.sampai its manufacturing process and its energy earnings are also getting faster. for that is why people who consume tea runs have a bit of energy. even so good for helping your meal.
8. Can help dental care
Consume tea on a daily basis is also very good for dental health. should not be mistaken turns fluoride content and also tennis so good for reducing a formation of tartar. things like this that can help us more and more healthy teeth. even help you create still terjauhi from a toothache and another of his gums.
9. Can strengthen bones
Warm sweet tea contains vitamin D which is so good for strengthening bones. especially for those who are still in the developmental stage. in addition, the protein content in tea can also help accelerate bone formation so that faster growth.
10. Can help to replace damaged cells
Cells in your body so vulnerable once broken. therefore, should the need to create their protein helps the regeneration of damaged cells. the efficacy of warm sweet tea here so profitable for replacing damaged cells in the skin, bones, hair, and muscle.
11. Very good for diet
Nutrition on the tea very much. for it can meet the nutritional needs that again on a diet. should not forget for baseball given sugar. although it felt a little bitter, but the calories that would be generated is also small. make tea that is suggested to you that again on a diet.
12. Has antioxidant content
The tea also has antioxidant content. it can help you make against free radicals. so suitable for you who normally work outdoors, because the free radicals so a lot especially when you are under the blazing sun.
13. Defeating cancer vessels
Cancer cells have the ability to evolve so quickly. for baseball that if you put it down immediately, so very worried that the cancer cells have spread. for it must create antioxidant content helps ward off and also turn off the cancer cell growth.
Well like that our explanation about the sweet tea for health benefits. May be useful.